Graceful Evolution

Graceful Evolution

As I move through “middle age” I am curious about the collective ideas unquestioningly ingrained that cognitive and physical decline are inevitable simply because time passes. I recently heard Depak…

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Bending Time…

Bending Time…

Bending Time… We think of time as fixed: Chronos Time– chronological or sequential time, qualitative in nature, minute after minute, days, weeks, years… I have no qualms with the notion…

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Tooled by the Tool?

Tooled by the Tool?

I appreciate my smart phone and all the ways it supports my life. It is a fantastic tool AND I don’t want to entrain my nervous system to it. Entrainment…

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Letting life pass you by… a good idea

Letting life pass you by… a good idea

Winter is associated with the Taoist 5 Element of Water. The Water Element embodies qualities of deep, slow, dark, hibernation… Winter time and the Holiday season when juxtaposed offer the…

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I’m Back!

I’m Back!

I have been playing “newsletter hooky”. After 6 years of writing a newsletter every 6 weeks (38 Newsletters) I took the summer solstice and the summer-fall cross quarter newsletter off.

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Jumping the Tracks

Jumping the Tracks

I think of eclipses as an opportunity to radically shift.  If you find yourself in a habit pattern that feels like a rut I invite you to “jump the tracks”…

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Tele-Class Recording

Tele-Class Recording

Maintaining Wellness in the Fall Season

Hit the above link to access a recording of the class.

Blessings of Health!

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Autumn’s Potent Seasonal Shift…

Autumn’s Potent Seasonal Shift…

We are in the midst of shift; this time of year, along with the spring shift are, in my clinical experience, two of the most potent times of the year…

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Separating the Yeast from the Bread…

Separating the Yeast from the Bread…

Attempting to separate “negative stress” from “positive growth” is like trying to separate the yeast from the bread. I love this quote and the surrender and acceptance that it invites.…

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Pajama Day!!!

Pajama Day!!!

That’s right you heard Me… a day to stay in your jammies all day… We are at the pinnacle of darkness, today marks the longest night of the year. The…

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