The “Ball” of Life

The “Ball” of Life

One of my patients describes the events, activities, relationships, time commitments… all the “goings on” of her life as a ball. When she was in a state of flow with…

Read more

Health Independence!

Health Independence!

Declaration of Health Independence
I invite you to explore a revolutionary urge to reduce your dependence on our antiquated health care model?
I dream of a “wellness system” based on each of us feeling empowered by health self-reliance.

Read more

Flow…

Flow…

I’m defining FLOW as a feeling of energized focus where we are fully involved and enjoying ourselves. The hallmark of flow is a feeling of spontaneous joy, even rapture.
How do we create a life defined by FLOW

Read more

Thriving vs. Surviving

Thriving vs. Surviving

Thriving vs. Surviving
What if we oriented to stress resilience and Wellness Care?
Wellness Care keeps us in “the flow” where we are in touch with our creativity and can source ease and grace when we are interfacing with life’s inevitable circumstances.

Read more

Keys to Vitality… Cornerstones to Health!

Keys to Vitality… Cornerstones to Health!

During the Lifestyle Consultation component of Resonation Acupuncture we address the 4 Cornerstones to Health: Sleep, Nutrition, Movement (Exercise) and Mindset. If one of these areas is out of balance,…

Read more

The Endocrine Adventure… Hormonal Excellence!

The Endocrine Adventure… Hormonal Excellence!

The endocrine system is an intricate information signal system, including glands and organs. Hormones are released from endocrine tissue into the bloodstream where they travel to target tissue and generate…

Read more

Joy… a Birthright

Joy… a Birthright

This time of year is all about JOY. Summer is the season of the Fire Element and the Heart in Chinese Medicine. The Heart exudes joy – summer is time…

Read more

Celebrate Your “Inner Chihuahua”

Celebrate Your “Inner Chihuahua”

We are all multi faceted beings with many dimensions; all aspects of self need to be celebrated for their wisdom and guidance. We may consider some of our behaviors and…

Read more

The Sweet Spot!

The Sweet Spot!

The balance of ease and grace is always available and it is a blessing when we can effortlessly feel it. I reference this effortless grace and ease as the “sweet…

Read more

Dispel Lurking Pathogens-Restore Lost Health! Transform the cold & flu into a healing cleanse.

Dispel Lurking Pathogens-Restore Lost Health! Transform the cold & flu into a healing cleanse.

Every time we “get sick” it is an opportunity for our body to cleanse out stored toxins. No one enjoys a cold or flu, sore throat, achy body and fatigue…

Read more