Restoration Soup

Restoration Soup

This soup is bound to warm you up and make you sweat. It is best to eat at the very first signs of cold or flu, hopefully it nips it…

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Simple Tips on Winter Wellness

Simple Tips on Winter Wellness

May you feel my maternal love with these simple tips for winter wellness. Keep your neck covered with a scarf or hoodie. Keep your feet warm and dry. Do not…

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12-21-12 Blessing

12-21-12 Blessing

As you read this put yourself in a comfortable position and allow yourself to become very still in mind and body. Take a deep breath and request your being to…

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The Gift of Water – Listen & Remember

The Gift of Water – Listen & Remember

As we move into the winter months we welcome the element of Water, which encourages us to slow down and “dig deeper”. In the shorter days we are offered the…

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Gifts of Late Summer and Fall… Receiving and Releasing

Gifts of Late Summer and Fall… Receiving and Releasing

This season is a mixture of nourishment and letting go. The Chinese Five Elements associated with this time of year are Earth and Metal. Earth is associated with the season…

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Gratitude for “all of it”.

Gratitude for “all of it”.

The path of life leaves us “a trail of wisdom”. Each of the “hardships” we encounter carves out aspects of ourself that we may have over looked otherwise. We may…

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Ode to the Pericardium… The Heart’s trusty sidekick

Ode to the Pericardium… The Heart’s trusty sidekick

The main official of the Fire Element is the Heart. The Heart holds unconditional love and unconditional truth. Access to Heart wisdom is essential in order to experience the beauty…

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Lavender Lemonade Recipe

Lavender Lemonade Recipe

This is an exceptionally yummy summer time treat that I picked up from the local, organic Happy Boy Farms: 4 cups water (divided) 1/4 cup chopped fresh lavender 2/3 cup…

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Sparkle in Your Eyes

Sparkle in Your Eyes

Health and wellness leaves a sparkle in the eyes, if you look in the mirror and see a dullness in your eyes you are ready for a “energetic oil change”.…

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Drink in the sweet nectar of your life!

Drink in the sweet nectar of your life!

If you are not feeling moments of unexplainable joy and excitement, I encourage you to shake things up a bit. Being human is not easy, but it can be easeful…

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