Tele-Class Recording
Maintaining Wellness in the Fall Season
Hit the above link to access a recording of the class.
Blessings of Health!
Autumn’s Potent Seasonal Shift…
We are in the midst of shift; this time of year, along with the spring shift are, in my clinical experience, two of the most potent times of the year to lay a foundation of physical health. Summer to autumn is the shift from Fire (summer) to Earth (late summer) to Metal (autumn). In total […]
Gifts of Late Summer and Fall… Receiving and Releasing
This season is a mixture of nourishment and letting go. The Chinese Five Elements associated with this time of year are Earth and Metal. Earth is associated with the season of late summer and Metal is associated with autumn. These two elements blend together to create a “satisfied contemplation”. As you reflect back on the […]
Late Summer and Fall… Gifts of the Earth and Metal Elements
As the day and night move into balance we are called to move inward from summer’s yang outward energy. This season is a mixture of nourishment and letting go. The Chinese Five Elements associated with this time of year are Earth and Metal. Earth is associated with the season of late summer and Metal is […]
Discover What Matters Most by Embracing the Beauty of Autumn
As the climate slips from Indian summer to autumn, the energy or Qi of the season teaches us to pause, let go and cherish what matters most. In Traditional Chinese philosophy, autumn relates to the Metal element, the emotion of grief, and the Lungs and Colon, which are both cleansing organs. When you let go, […]