Seasonal Shift – Qi Shield
Now is the perfect time to set a foundation for a healthy “Qi Shield”. If it seems to soon to think of cold and flu season, reframe it this way “the best way to be healthy and strong is to stay healthy and strong.” As the days begin to shorten and the temperature shifts quickly […]
Gifts of Late Summer and Fall… Receiving and Releasing
This season is a mixture of nourishment and letting go. The Chinese Five Elements associated with this time of year are Earth and Metal. Earth is associated with the season of late summer and Metal is associated with autumn. These two elements blend together to create a “satisfied contemplation”. As you reflect back on the […]
Late Summer and Fall… Gifts of the Earth and Metal Elements
As the day and night move into balance we are called to move inward from summer’s yang outward energy. This season is a mixture of nourishment and letting go. The Chinese Five Elements associated with this time of year are Earth and Metal. Earth is associated with the season of late summer and Metal is […]