Wellness Coaching is an opportunity to identify what is needed to experience more health and wellbeing and step into action with ease.
We start with the Foundations of Traditional Chinese Medicine (TCM) including
The Taoist 5 Elements; Fire, Earth, Metal, Water and Wood
and the 4 Cornerstones to Health; Sleep, Nutrition, Movement (Exercise) and Mindset.
If one of these areas is out of balance, the structural stability of Health is out of balance. My goal is to identify what serves your specific constitution and help you easily integrate this information into your lifestyle so you can maintain a state of wellness.