I’m holding you all in flow as we move deeper into the energies of spring. This is the time of …

I’m visioning each of you and every person on the planet embodying resilience, the capacity to recover from difficulties, knowing …

HAPPY CHINESE NEW YEAR! We start a new cycle in the Chinese zodiac in 2020. Positive characteristics of the Rat …

As we tip toward the summer season (the season of Joy in the Chinese 5 Elements) I would like to …

The base-line of this World is Well Being and Joy. It is easy to look around and create a “reality-story” …

Now is the perfect time to set a foundation for a healthy “Qi Shield”. If it seems to soon to …

The deepest way I can be of service to anyone or anything; the environment, social justice, health and wellness … is to tend to the aspect of the universe know as “me” with love and respect.

“The most important thing is feeling good” ~Abraham-Hicks In this statement lives the Revolution of Joy. We may ask ourselves, …

Making love to your life! Spring’s Libidinal Pulse… the impulse to create life is also the creative pulse of life. …

“The healing journey is surrender to the process of change. Sometimes the things that go wrong in our lives, including physical illness, may happen when we have refused change at the point it was most called for: when we continue to perform a killing job, ignore the pain of a toxic relationship, perpetuate a self-harming habit;

We all have a list, it’s a collective-cultural list:
Not enough: time, money, health, love, sex…
To much: work, fat, information, emotion…
We pick and choose buffet style, if it’s not enough it’s too much.

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

I spent a chunk of time earlier this spring clearing out my patient charts. It was a heart-warming process to …

As I move through “middle age” I am curious about the collective ideas unquestioningly ingrained that cognitive and physical decline …

Bending Time… We think of time as fixed: Chronos Time– chronological or sequential time, qualitative in nature, minute after minute, …

I appreciate my smart phone and all the ways it supports my life. It is a fantastic tool AND I …

Winter is associated with the Taoist 5 Element of Water. The Water Element embodies qualities of deep, slow, dark, hibernation… …

I have been playing “newsletter hooky”. After 6 years of writing a newsletter every 6 weeks (38 Newsletters) I took the summer solstice and the summer-fall cross quarter newsletter off.

I think of eclipses as an opportunity to radically shift.  If you find yourself in a habit pattern that feels …

Maintaining Wellness in the Fall Season

Hit the above link to access a recording of the class.

Blessings of Health!

We are in the midst of shift; this time of year, along with the spring shift are, in my clinical …

Attempting to separate “negative stress” from “positive growth” is like trying to separate the yeast from the bread. I love …

That’s right you heard Me… a day to stay in your jammies all day… We are at the pinnacle of …

One of my patients describes the events, activities, relationships, time commitments… all the “goings on” of her life as a …

Declaration of Health Independence
I invite you to explore a revolutionary urge to reduce your dependence on our antiquated health care model?
I dream of a “wellness system” based on each of us feeling empowered by health self-reliance.

I’m defining FLOW as a feeling of energized focus where we are fully involved and enjoying ourselves. The hallmark of flow is a feeling of spontaneous joy, even rapture.
How do we create a life defined by FLOW

Thriving vs. Surviving
What if we oriented to stress resilience and Wellness Care?
Wellness Care keeps us in “the flow” where we are in touch with our creativity and can source ease and grace when we are interfacing with life’s inevitable circumstances.

During the Lifestyle Consultation component of Resonation Acupuncture we address the 4 Cornerstones to Health: Sleep, Nutrition, Movement (Exercise) and …

The endocrine system is an intricate information signal system, including glands and organs. Hormones are released from endocrine tissue into …

This time of year is all about JOY. Summer is the season of the Fire Element and the Heart in …

We are all multi faceted beings with many dimensions; all aspects of self need to be celebrated for their wisdom …

The balance of ease and grace is always available and it is a blessing when we can effortlessly feel it. …

Every time we “get sick” it is an opportunity for our body to cleanse out stored toxins. No one enjoys …

This soup is bound to warm you up and make you sweat. It is best to eat at the very …

May you feel my maternal love with these simple tips for winter wellness. Keep your neck covered with a scarf …

As you read this put yourself in a comfortable position and allow yourself to become very still in mind and …

As we move into the winter months we welcome the element of Water, which encourages us to slow down and …

This season is a mixture of nourishment and letting go. The Chinese Five Elements associated with this time of year …

The path of life leaves us “a trail of wisdom”. Each of the “hardships” we encounter carves out aspects of …