Tele-Class Recording

Maintaining Wellness in the Fall Season

Hit the above link to access a recording of the class.

Blessings of Health!

Gifts of Late Summer and Fall… Receiving and Releasing

This season is a mixture of nourishment and letting go. The Chinese Five Elements associated with this time of year are Earth and Metal. Earth is associated with the season of late summer and Metal is associated with autumn. These two elements blend together to create a “satisfied contemplation”. As you reflect back on the […]

Late Summer and Fall… Gifts of the Earth and Metal Elements

As the day and night move into balance we are called to move inward from summer’s yang outward energy. This season is a mixture of nourishment and letting go. The Chinese Five Elements associated with this time of year are Earth and Metal. Earth is associated with the season of late summer and Metal is […]