Keys to Vitality… Cornerstones to Health!
During the Lifestyle Consultation component of Resonation Acupuncture we address the 4 Cornerstones to Health: Sleep, Nutrition, Movement (Exercise) and Mindset. If one of these areas is out of balance, the structural stability of Health is out of balance. Perhaps you have a long list of “shoulds” around these 4 areas, for example… I should […]
The Endocrine Adventure… Hormonal Excellence!
The endocrine system is an intricate information signal system, including glands and organs. Hormones are released from endocrine tissue into the bloodstream where they travel to target tissue and generate a response. Hormones regulate various human functions, including metabolism, growth and development, tissue function, sleep, and mood. Leveraging the innate intelligence of your body is […]
Sparkle in Your Eyes
Health and wellness leaves a sparkle in the eyes, if you look in the mirror and see a dullness in your eyes you are ready for a “energetic oil change”. In Chinese Medicine the shen or spirit resides in the eyes. With out access to our joy we not only feel lifeless and dull we […]