Health Tip: Lovely Lemon!

A very easy and tasty way to prepare for the coming of spring is the gentle yet powerful effectiveness of warm lemon water.
I recommend hydrating with 16 oz of warm lemon water first thing in the morning. Lemon will help to detoxify your liver, regulate your appetite and balance your blood sugar so the first meal of the day will leave you with ample energy, (especially if you eat plenty of protein at breakfast). Using warm water helps with peristalsis and complete evacuation. Starting the day with ample energy and feeling good in you body is amazing, Enjoy!