Simple Tips on Winter Wellness

May you feel my maternal love with these simple tips for winter wellness.

Keep your neck covered with a scarf or hoodie.
Keep your feet warm and dry.
Do not sit on cold; no metal chairs or cold cement
Do not leave the house with a wet head
Pay attention to weather shifts
Pay special attention to windy days, there is a protective layer of qi around your body called Wei qi which can easily be blown away by the wind. Wei qi’s job is to help keep the elements out.