12-21-12 Blessing
As you read this put yourself in a comfortable position and allow yourself to become very still in mind and body. Take a deep breath and request your being to relax, release and let go. Once you have exhaled, feel a wave of serenity moving over your body. Continue to consciously breathe, finding a relaxed […]
Gratitude for “all of it”.
The path of life leaves us “a trail of wisdom”. Each of the “hardships” we encounter carves out aspects of ourself that we may have over looked otherwise. We may not know our tenacity of spirit until we are faced with the challenges of life. I offer gratitude as the key to graceful aging, gratitude […]
Full Spectrum Living!
Joy and bliss are your birthright just as anger and grief are. We get to experience it all! As we move out of the intensity of spring’s push for growth, we are moving towards the joy of summer. I want to highlight that joy is not “better” than anger in fact the contrast allows for […]