Do Nothing- Accomplish Everything!
As we tip toward the summer season (the season of Joy in the Chinese 5 Elements) I would like to explore the productivity of FUN! Contemplate that just doing something -busy work- isn’t productivity. In the doing of “nothing” we have the opportunity to BE, to stop, get quiet and feel flow. When we are […]
Revolutionary Acts of Love…
The deepest way I can be of service to anyone or anything; the environment, social justice, health and wellness … is to tend to the aspect of the universe know as “me” with love and respect.
Feeling Good, the Anchor to Grace
“The most important thing is feeling good” ~Abraham-Hicks In this statement lives the Revolution of Joy. We may ask ourselves, “Who am I to feel fantastic when so many are suffering?” I want to flip it and ask, who are you not to? It is a fantastic act of service to choose feeling good, especially […]
Libidinal Pulse
Making love to your life! Spring’s Libidinal Pulse… the impulse to create life is also the creative pulse of life. In this season the energy & life force of all is rising up and out. This erotic energy desires freedom of expression… How can we leverage, channel and benefit from this energy? What inspires, captivates […]
Bending Time…
Bending Time… We think of time as fixed: Chronos Time– chronological or sequential time, qualitative in nature, minute after minute, days, weeks, years… I have no qualms with the notion of Chronos Time; it is actually very comforting to experience the flow of a day. I offer the notion of “bending time” so we can […]
Separating the Yeast from the Bread…
Attempting to separate “negative stress” from “positive growth” is like trying to separate the yeast from the bread. I love this quote and the surrender and acceptance that it invites. So many times we want to push away what is happening concerning our health or lack there of… What happens when we can invite a […]
The “Ball” of Life
One of my patients describes the events, activities, relationships, time commitments… all the “goings on” of her life as a ball. When she was in a state of flow with the “goings on” she felt as though she was gently rolling the ball along. When things felt at bit too over-whelming she felt as though […]
Flow…
I’m defining FLOW as a feeling of energized focus where we are fully involved and enjoying ourselves. The hallmark of flow is a feeling of spontaneous joy, even rapture.
How do we create a life defined by FLOW
Thriving vs. Surviving
Thriving vs. Surviving
What if we oriented to stress resilience and Wellness Care?
Wellness Care keeps us in “the flow” where we are in touch with our creativity and can source ease and grace when we are interfacing with life’s inevitable circumstances.
The Sweet Spot!
The balance of ease and grace is always available and it is a blessing when we can effortlessly feel it. I reference this effortless grace and ease as the “sweet spot”. How do we recalibrate when we know we are not in the sweet spot, where the synchronicity of goodness unfolds effortlessly? Before you read […]