Seasonal Shift – Qi Shield
Now is the perfect time to set a foundation for a healthy “Qi Shield”. If it seems to soon to think of cold and flu season, reframe it this way “the best way to be healthy and strong is to stay healthy and strong.” As the days begin to shorten and the temperature shifts quickly […]
Health Tip: Lovely Lemon!
A very easy and tasty way to prepare for the coming of spring is the gentle yet powerful effectiveness of warm lemon water. I recommend hydrating with 16 oz of warm lemon water first thing in the morning. Lemon will help to detoxify your liver, regulate your appetite and balance your blood sugar so the […]
The Gift of Water: Wisdom…Water…Winter
Winter and the Taoist five element of Water, is the time when the Kidneys predominate. “How is it that the kidneys correspond to wisdom? The kidneys are the essence of the water element, and wisdom proceeds unceasingly without any doubt or uncertainty. Water likewise moves forward without uncertainty” –Bai Hu Dong The winter time and […]
The Gift of Water … look beyond the “to do’s”
Winter takes us into the Water element which encourages us to dig deeper, to look beyond the day to day, the “ToDo’s” of life and ask the bigger questions… What is the purpose that drives your inner life, what propelled your soul out of the cosmos back to the “earth school”? In my experience the […]
Wellness Tips for the Winter
Simple tips to stay well in the winter months… The season of winter is correlated with the Taoist five element of Water. The Water element is associated with the Kidney energy system, which is connected to the bladder, low back, and ears just to highlight a few areas to bring extra love and care during […]