That’s right you heard Me… a day to stay in your jammies all day… We are at the pinnacle of darkness, today marks the longest night of the year. The…
One of my patients describes the events, activities, relationships, time commitments… all the “goings on” of her life as a ball. When she was in a state of flow with…
We are all multi faceted beings with many dimensions; all aspects of self need to be celebrated for their wisdom and guidance. We may consider some of our behaviors and…
Every time we “get sick” it is an opportunity for our body to cleanse out stored toxins. No one enjoys a cold or flu, sore throat, achy body and fatigue…
May you feel my maternal love with these simple tips for winter wellness. Keep your neck covered with a scarf or hoodie. Keep your feet warm and dry. Do not…
Health and wellness leaves a sparkle in the eyes, if you look in the mirror and see a dullness in your eyes you are ready for a “energetic oil change”.…