Pajama Day!!!
That’s right you heard Me… a day to stay in your jammies all day… We are at the pinnacle of darkness, today marks the longest night of the year. The holidays lay before us, and I encourage you to carve out hibernation time. Winter is our time, nature’s time, to hide, “return home” and rest. […]
The “Ball” of Life
One of my patients describes the events, activities, relationships, time commitments… all the “goings on” of her life as a ball. When she was in a state of flow with the “goings on” she felt as though she was gently rolling the ball along. When things felt at bit too over-whelming she felt as though […]
Celebrate Your “Inner Chihuahua”
We are all multi faceted beings with many dimensions; all aspects of self need to be celebrated for their wisdom and guidance. We may consider some of our behaviors and needs as “high maintenance”. You may wonder to yourself, “Why do I need my food prepared just so, or my sleeping pattern this particular way, […]
Dispel Lurking Pathogens-Restore Lost Health! Transform the cold & flu into a healing cleanse.
Every time we “get sick” it is an opportunity for our body to cleanse out stored toxins. No one enjoys a cold or flu, sore throat, achy body and fatigue AND we have the opportunity to leverage this experience for health. Swollen glands in your throat are an opportunity to clear out your lymph system. […]
Simple Tips on Winter Wellness
May you feel my maternal love with these simple tips for winter wellness. Keep your neck covered with a scarf or hoodie. Keep your feet warm and dry. Do not sit on cold; no metal chairs or cold cement Do not leave the house with a wet head Pay attention to weather shifts Pay special […]
Sparkle in Your Eyes
Health and wellness leaves a sparkle in the eyes, if you look in the mirror and see a dullness in your eyes you are ready for a “energetic oil change”. In Chinese Medicine the shen or spirit resides in the eyes. With out access to our joy we not only feel lifeless and dull we […]