Winter is associated with the Taoist 5 Element of Water. The Water Element embodies qualities of deep, slow, dark, hibernation… Winter time and the Holiday season when juxtaposed offer the…
That’s right you heard Me… a day to stay in your jammies all day… We are at the pinnacle of darkness, today marks the longest night of the year. The…
I’m defining FLOW as a feeling of energized focus where we are fully involved and enjoying ourselves. The hallmark of flow is a feeling of spontaneous joy, even rapture.
How do we create a life defined by FLOW
This soup is bound to warm you up and make you sweat. It is best to eat at the very first signs of cold or flu, hopefully it nips it…
May you feel my maternal love with these simple tips for winter wellness. Keep your neck covered with a scarf or hoodie. Keep your feet warm and dry. Do not…
As we move into the winter months we welcome the element of Water, which encourages us to slow down and “dig deeper”. In the shorter days we are offered the…
Winter and the Taoist five element of Water, is the time when the Kidneys predominate. “How is it that the kidneys correspond to wisdom? The kidneys are the essence of…
Winter takes us into the Water element which encourages us to dig deeper, to look beyond the day to day, the “ToDo’s” of life and ask the bigger questions… What…
Simple tips to stay well in the winter months… The season of winter is correlated with the Taoist five element of Water. The Water element is associated with the Kidney…