The “Ball” of Life
One of my patients describes the events, activities, relationships, time commitments… all the “goings on” of her life as a ball. When she was in a state of flow with the “goings on” she felt as though she was gently rolling the ball along. When things felt at bit too over-whelming she felt as though […]
Health Independence!
Declaration of Health Independence
I invite you to explore a revolutionary urge to reduce your dependence on our antiquated health care model?
I dream of a “wellness system” based on each of us feeling empowered by health self-reliance.
Thriving vs. Surviving
Thriving vs. Surviving
What if we oriented to stress resilience and Wellness Care?
Wellness Care keeps us in “the flow” where we are in touch with our creativity and can source ease and grace when we are interfacing with life’s inevitable circumstances.
Keys to Vitality… Cornerstones to Health!
During the Lifestyle Consultation component of Resonation Acupuncture we address the 4 Cornerstones to Health: Sleep, Nutrition, Movement (Exercise) and Mindset. If one of these areas is out of balance, the structural stability of Health is out of balance. Perhaps you have a long list of “shoulds” around these 4 areas, for example… I should […]
Celebrate Your “Inner Chihuahua”
We are all multi faceted beings with many dimensions; all aspects of self need to be celebrated for their wisdom and guidance. We may consider some of our behaviors and needs as “high maintenance”. You may wonder to yourself, “Why do I need my food prepared just so, or my sleeping pattern this particular way, […]
Dispel Lurking Pathogens-Restore Lost Health! Transform the cold & flu into a healing cleanse.
Every time we “get sick” it is an opportunity for our body to cleanse out stored toxins. No one enjoys a cold or flu, sore throat, achy body and fatigue AND we have the opportunity to leverage this experience for health. Swollen glands in your throat are an opportunity to clear out your lymph system. […]
Restoration Soup
This soup is bound to warm you up and make you sweat. It is best to eat at the very first signs of cold or flu, hopefully it nips it in the bud and you wake up feeling great. You can also eat it as your moving through and recovering from a cold or flu. […]
Simple Tips on Winter Wellness
May you feel my maternal love with these simple tips for winter wellness. Keep your neck covered with a scarf or hoodie. Keep your feet warm and dry. Do not sit on cold; no metal chairs or cold cement Do not leave the house with a wet head Pay attention to weather shifts Pay special […]
Ode to the Pericardium… The Heart’s trusty sidekick
The main official of the Fire Element is the Heart. The Heart holds unconditional love and unconditional truth. Access to Heart wisdom is essential in order to experience the beauty and grace in life. The Fire element is the only element with 4 officials, all the other elements only have 2 Officials. The Heart is […]
Sparkle in Your Eyes
Health and wellness leaves a sparkle in the eyes, if you look in the mirror and see a dullness in your eyes you are ready for a “energetic oil change”. In Chinese Medicine the shen or spirit resides in the eyes. With out access to our joy we not only feel lifeless and dull we […]